Anfänger Training

Arms

Anfänger Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Bench, Stability Ball, Medicine Ball

Hinzugefügt von Tammy Olney

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Finger Tension Pulls

Finger Tension Pulls

1 minute

Finger Tension Squeezes

Finger Tension Squeezes

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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