Mitglieder Workout

Spartacus

Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell

Hinzugefügt von Burak Ay

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Push-ups with Lateral Raise

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Satz 2: 1 Runde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Push-ups with Lateral Raise

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Satz 3: 1 Runde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Push-ups with Lateral Raise

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Basics 2 with Guru

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper