ARM Killer

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Satz 1: 3 Runden

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Here We Go

10 seconds

Push-Ups

30 seconds

Dolphin Push-ups

30 seconds

Fast Push-Ups

30 seconds

Rest

30 seconds

Tricep Dips

1 Min 30 Sek

Rest

10 seconds

Elbows to Hands Plank

1 minute

Plank

1 minute

Full Plank with Leg Lifts

30 seconds

Chaturanga

15 seconds

Rest

1 minute

Verwandte Workouts

2x A Week

1 Std 30 Min 10 Sek, Intensiv

Arm Training

18 Min 50 Sek, Intensiv

Arm Fatigue

17 Min 50 Sek, Intensiv

Arm-ed & Ready

9 Min 30 Sek, Intensiv

Arm Workout

12 minutes, Intensiv

No Weight Arms

6 Min 15 Sek, Mäßig