Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Satz 1: 2 Runden

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Here We Go

10 seconds

Spiderman Push-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

Rest

10 seconds

Power Punches

1 minute

Uppercuts

1 minute

Rest

10 seconds

Tricep Push Ups

30 seconds

Tricep Dips

50 seconds

Rest

10 seconds

Dolphin Push-ups

30 seconds

Diamond Push Ups

30 seconds

Rest

10 seconds

Plank

1 minute

Rest

15 seconds

Verwandte Workouts

ARM FATIGUE

14 Min 30 Sek, Intensiv

ARM Killer

28 Min 45 Sek, Intensiv

2x A Week

1 Std 30 Min 10 Sek, Intensiv

Arm Workout

12 minutes, Intensiv

Arm Workout

12 Min 10 Sek, Mäßig

Arm Workout...,

20 minutes, Mäßig