Hamstring Kickbacks

Stand with your hands on the back of a chair. With your knees together lift one foot off the ground behind you. Kick your foot back as you extend your leg. Squeeze your butt while returning to standing position. Alternate legs.

Exercises

Satz 1: 1 Runde

Hamstring Kickbacks

1 minute

Verwandte Workouts

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5 minutes, Anfänger

Glute Hamstring

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Hip

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Legs 2

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