Mäßiges Training

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Mäßig Duration 1 Std 4 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, BOSU, Dumbbell, Strength Machine, Resistance Band, Rings, Bench, Pull Up Bar

Hinzugefügt von Luke Melia

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Bosu-Ball-Workouts Hantel-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts TRX / Ring-Workouts Bank-Workouts Klimmzugstangen-Workouts

Beschreibung

You are gaining strength in your operated leg!

Exercises

Satz 1: 1 Runde

10 minutes

20 minutes

Satz 2: 2 Runden

45 seconds

15 seconds

45 seconds

15 seconds

30 seconds

15 seconds

Satz 3: 1 Runde

Balance Board (forward)

1 minute

Balance Board (forward)

1 minute

15 seconds

Balance Board (lateral)

1 minute

Balance Board (lateral)

1 minute

15 seconds

Satz 4: 2 Runden

15 Wiederholungen

15 seconds

Satz 5: 2 Runden

20 Wiederholungen

Cable Tricep Push Down

20 Wiederholungen

Satz 6: 3 Runden

10 Wiederholungen

20 seconds

Satz 7: 3 Runden

10 Wiederholungen

15 seconds

Satz 8: 2 Runden

Lateral Step with Band

1 minute

15 seconds

Plank Lateral Walk

Plank Lateral Walk

1 minute

15 seconds

Satz 9: 2 Runden

Ring Inverted Rows

Ring Inverted Rows

10 Wiederholungen

30 seconds

Satz 10: 2 Runden

45 seconds

10 seconds

Satz 11: 2 Runden

15 Wiederholungen

15 Wiederholungen

Wiederholungen bis zum Versagen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.