Intensives Training

Back 'N Bicep

Intensiv Duration 1 Std 6 Min

Zielbereiche: Back, Arms

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Kristian Fonn

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 7 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

3 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

3 Wiederholungen

3 minutes

Satz 2: 5 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

3 minutes

Satz 3: 4 Runden

7 Wiederholungen

3 minutes

Satz 4: 4 Runden

7 Wiederholungen

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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