Mäßiges Training

Circuit Training 2

Mäßig Duration 5 minutes

Zielbereiche: Core

Ausrüstung: Kettlebell, Pull Up Bar, Barbell, Rings, Bench, Stability Ball

Hinzugefügt von Karla Abreu

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Langhantel-Workouts TRX / Ring-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

5 Wiederholungen

5 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

5 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

Ring Inverted Rows

Ring Inverted Rows

5 Wiederholungen

30 Wiederholungen

Toe Touch Single Arm

Toe Touch Single Arm

30 Wiederholungen

30 seconds

Alternating Side Crunches

Alternating Side Crunches

30 Wiederholungen

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.