Mitglieder Workout

Arms Shoulders

Duration 16 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Braxton Dawson

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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