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Mäßiges Training

Yoga Beginner

Mäßig   22 minutes

Zielbereiche: Legs

Ausrüstung: Wall

Lee L
 		    Hinzugefügt von Lee L
Yoga Beginner
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Easy Pose Meditation
Easy Pose Meditation
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Fold Forward
Fold Forward
1 minute
Chair Pose
Chair Pose
1 minute
Plank
Plank
30 seconds
Bow Pose
Bow Pose
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Right Warrior 3
Right Warrior 3
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Right Warrior 3
Right Warrior 3
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Child's Pose
Child's Pose
1 minute
Modified Cobra
Modified Cobra
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
The Namaste Groove
The Namaste Groove
1 minute

Verwandte Workouts

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Workouts mit demselben Equipment

Restoration Masterclass (Woman)
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Total Body Workout With Wall Exercises
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Anfänger 10 Min  
Back

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Intensiv 10 Min  
Shoulders   Dumbbells
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Yoga Beginner

Yoga Beginner

Mäßig 23 Min  
Legs   Wall

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos