Upper Circuit ~

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure and work your way up

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Elbows-Out Chest Stretches

30 seconds

Satz 2: 3 Runden

Push-Ups

15 seconds

Rest

15 seconds

High-Plank and Knee Draw

15 seconds

Rest

15 seconds

Alternating Side Planks

15 seconds

Rest

15 seconds

Elbows to Hands Plank

15 seconds

Rest

15 seconds

Satz 3: 1 Runde

Right Tricep Stretch

30 seconds

Left Tricep Stretch

30 seconds

Verwandte Workouts

Getting Started 2

10 Min 50 Sek, Mäßig

Casual Exercise

7 Min 40 Sek, Intensiv

Arm

9 Min 20 Sek, Intensiv

Begging

3 minutes, Anfänger

Arms

5 Min 30 Sek, Mäßig

Daily 25 Min

17 Min 40 Sek, Mäßig