Clint Push Up's

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Satz 1: 5 Runden

Push-Ups

20 Wiederholungen

Rest

30 seconds

Rest

30 seconds

Verwandte Workouts

200 Push-Up Count

15 Min 50 Sek, Intensiv

push up challenge

5 minutes, Anfänger

100 PUSHUPS

8 minutes, Mäßig

5 x 20 Push-ups

13 minutes, Mäßig

100 Push-ups

5 minutes, Mäßig

200 Push Up Challenge

14 Min 30 Sek, Intensiv