C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Satz 1: 1 Runde

Walking High Knees

30 seconds

Rotating Toe Touches

30 seconds

Outside Runners Lunges

30 seconds

Cobra

15 seconds

Elbow Plank

45 seconds

Satz 2: 3 Runden

Hops with Squat Thrusts

1 minute

Traveling High Knees

1 minute

Traveling Butt Kicks

1 minute

Traveling Ice Skaters

1 minute

90-90 Crunches

1 minute

Rest

20 seconds

Satz 3: 3 Runden

Roundhouses

1 minute

Quick Feet

15 seconds

Mummy Kicks

1 minute

Quick Feet

15 seconds

Rapid Punches

1 minute

Quick Feet

15 seconds

Reverse Bicycles

1 minute

Rest

20 seconds

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