Basic Bodyweight Training

Its moderate-intense bodyweight training that you can do at home without any equipment. Rest between rounds is about 1 min and between sets is 2-3 minutes.

Exercises

Satz 1: 2 Runden

Elbow Plank

30 seconds

Side Plank Dips

1 minute

Satz 2: 3 Runden

Push-Ups

12 Wiederholungen

Satz 3: 3 Runden

Sit-Ups

20 Wiederholungen

Satz 4: 3 Runden

Prisoner Squats

15 Wiederholungen

Satz 5: 3 Runden

Bench Dips

12 Wiederholungen

Satz 6: 3 Runden

V-Ups

10 Wiederholungen

Satz 7: 3 Runden

Burpees

10 Wiederholungen

Verwandte Workouts

Simple Bodyweight

16 Min 10 Sek,

Start Bodyweight

30 minutes, Mäßig

Running Bodyweight

18 minutes, Mäßig

Simple Bodyweight Workout

11 Min 5 Sek, Mäßig

Beginner Bodyweight

11 Min 12 Sek,

Bodyweight

16 minutes, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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