Quick Stretch

I created this workout for me to set goals to increase flexibility in my legs and lower back. Since I ha e I juries it's been hard to get out walking because of my muscles being so Stiff and sore. I am hoping to release some tension so I can start walking again without pain.

Exercises

Satz 1: 1 Runde

Wall Calf Stretches

30 seconds

Wall Lying Leg Stretches

1 minute

Walking Lunges

30 seconds

Rest

10 seconds

Satz 2: 1 Runde

Quad Stretches

1 minute

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Wide Leg Stretches

1 minute

Lying Hamstring Stretches

1 minute

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Quick Daily Stretch

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Post Workout/Daily Stretches

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