CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Satz 1: 1 Runde

Kettlebell Deadlifts

12 Wiederholungen

Kettlebell Swings

20 Wiederholungen

Kettlebell Deadlifts

12 Wiederholungen

Kettlebell Swings

20 Wiederholungen

Kettlebell Deadlifts

12 Wiederholungen

Kettlebell Swings

20 Wiederholungen

Kettlebell Deadlifts

12 Wiederholungen

Kettlebell Swings

20 Wiederholungen

Kettlebell Deadlifts

12 Wiederholungen

Satz 2: 1 Runde

Rest

4 minutes

Satz 3: 6 Runden

Kettlebell Squat to Upright Row

30 seconds

Rest

30 seconds

Satz 4: 1 Runde

Kettlebell Goblet Squats

Wiederholungen bis zum Versagen

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Top-Auswahl für dieses Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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