Dani Program - W1/D1

Engage your core during every exercise, I cannot stress this enough, it has to be a conscious effort but it will pay off. This is a beginning program designed to start building neural patterns and also challenge you and begin to build strength. There is a lot of work on the hamstrings, and core by design to help alleviate lower back pain if possible.

Verwandte Workouts

Core

5 minutes, Mäßig

Yayy

17 minutes, Anfänger

Workout

10 minutes, Mäßig

Lower Body

14 Min 6 Sek, Mäßig

Lege & Core

9 minutes, Intensiv

Core

5 Min 9 Sek, Anfänger

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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