Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Satz 1: 1 Runde

Treadmill Running

5 minutes

Rowing

5 minutes

Satz 2: 5 Runden

Squats

5 Wiederholungen

Barbell Bench Press

5 Wiederholungen

Barbell Bent-Over Rows

5 Wiederholungen

Satz 3: 3 Runden

Kettlebell Upright Rows

10 Wiederholungen

Bench Skull Crusher

10 Wiederholungen

Bicep Curls

10 Wiederholungen

Leg Curls

12 Wiederholungen

ab wheel roll out

12 Wiederholungen

Verwandte Workouts

Day A

51 Min 52 Sek, Anfänger

Workout A

17 Min 39 Sek, Mäßig

My Workout

12 Min 10 Sek, Anfänger

Day 1

30 Min 23 Sek,

Gym Works out

12 Min 45 Sek, Anfänger

At Home Or Gym Workout

41 Min 27 Sek, Anfänger

Top-Auswahl für dieses Workout

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My Gym Routine ♡

19 Min 18 Sek, Intensiv