Mäßiges Training

Shoulders Week 2

Mäßig Duration 4 minutes

Zielbereiche: Shoulders, Arms, Chest

Ausrüstung: Stability Ball, BOSU, Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Brandon Hay

Tags

Heimtraining Trainings Schulter-Workouts Übungsball-Workouts Bosu-Ball-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

12 Wiederholungen

12 Wiederholungen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

12 Wiederholungen

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

12 Wiederholungen

20 seconds

Satz 2: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Neutral Grip Hang

Neutral Grip Hang

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.