Handstand Practice

A little practice at a time makes a big difference in the long run. Practice against a wall. If you're a complete beginner, use some of the time to just set up in a plank, or better yet, downward dog pose, and lean your shoulders further over your hands, to exercise the wrists in handstand mode.

Exercises

Satz 1: 8 Runden

Rest

20 seconds

Handstand Hold Wall

30 seconds

Verwandte Workouts

Handstand Techniques

6 minutes, Mäßig

Handstand Balance 2

16 Min 10 Sek, Intensiv

Handstands Only

7 Min 30 Sek, Mäßig

Headstand Practice

8 minutes, Anfänger

Hand Stand Practice

4 minutes, Anfänger

Stretch Before Bedtime

2 Min 5 Sek, Anfänger