Mäßiges Training

Workout 2

Mäßig Duration 26 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Barbell, Bench

Hinzugefügt von Boris Ostrovsky

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

10 minutes

1 minute

Satz 2: 2 Runden

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Lunge to Shoulder Press

Lunge to Shoulder Press

12 Wiederholungen

1 minute

Satz 4: 2 Runden

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 Wiederholungen

1 minute

Satz 5: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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