Intensives Training

Weights+Stretch

Intensiv Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Bench, Barbell, Cardio Machine

Hinzugefügt von Aakriti Vadehra

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Cardio-Maschinen-Workouts

Beschreibung

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Satz 1: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 Min 30 Sek

1 minute

1 minute

1 minute

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

1 Min 30 Sek

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Satz 2: 1 Runde

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

1 minute

Dumbbell Woodchops

Gewichte: Leicht

Dumbbell Woodchops

1 minute

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minute

Basketball Shots

Basketball Shots

30 seconds

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

1 minute

Satz 3: 1 Runde

1 minute

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

1 minute

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Fast Elliptical

Fast Elliptical

1 Min 30 Sek

1 minute

1 minute

Satz 4: 1 Runde

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High Knee Obliques

High Knee Obliques

1 minute

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

1 minute

Verwandte Workouts

58 Min 31 Sek, Mäßig

20 Min 19 Sek, Mäßig

57 Min 55 Sek, Intensiv

1 hour, Mäßig

TWO FOR WEEK #1

TWO FOR WEEK #1

30 Min 15 Sek, Intensiv

44 Min 28 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Training And RUNNING

Weight Training And RUNNING

1 Std 2 Min 5 Sek, Intensiv

43 Min 24 Sek, Intensiv

30 Min 30 Sek, Anfänger

Manual 4 - June 2018

Manual 4 - June 2018

40 Min 30 Sek, Mäßig

Mason's Challenge

Mason's Challenge

1 hour, Mäßig

32 Min 30 Sek, Mäßig