Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

1 minute

Rest

15 seconds

Satz 2: 3 Runden

Tricep Extensions

1 minute

Rest

15 seconds

Satz 3: 3 Runden

Bicep Curls

1 minute

Rest

15 seconds

Satz 4: 4 Runden

Plank

30 seconds

Rest

20 seconds

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gym time

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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