Legs

Leg workout from the body beast series.NOT FOR THE FAINT HEARTED, IT'S GONNA HURT.Various types of sets to create maximum muscle confusion.For the stiff leg drop set, skip the rest and go straight to the drop set.Timings are a little sketchy so skip forward after reps.Minimum equipment=A set of dumbbells and an iron will.

Verwandte Workouts

Legs

23 Min 12 Sek, Mäßig

Legs

47 Min 54 Sek, Mäßig

Legs Dumb Bells/Body

25 Min 9 Sek, Mäßig

Legs

15 Min 45 Sek, Mäßig

Legs

4 Min 26 Sek, Mäßig

Legs 1

9 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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