Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Satz 1: 1 Runde

Child's Pose

1 Min 30 Sek

Cat Cow

1 Min 30 Sek

Rhomboid Opener

1 Min 30 Sek

Pec Opener

1 minute

Satz 2: 2 Runden

Downward Facing Dog

30 seconds

Side Lunges

1 Min 30 Sek

Plank

30 seconds

Chaturanga

20 seconds

Sphinx Pose

1 minute

Downward Facing Dog

30 seconds

Elbow to Knee Bird Dogs

2 minutes

Yoga Plank

30 seconds

Chaturanga

15 seconds

Sphinx Pose

30 seconds

Satz 3: 1 Runde

Pec Opener

1 Min 30 Sek

Cobra

30 seconds

Satz 4: 1 Runde

Right Low Lunge

1 minute

Modified Cobra

20 seconds

Left Low Lunge

20 seconds

Child's Pose

1 minute

Satz 5: 1 Runde

Camel

30 seconds

Yoga Bridge

2 minutes

Bent Knee Twists

1 Min 30 Sek

Yoga Bridge

2 minutes

Satz 6: 2 Runden

Bent Knee Twists

20 seconds

Ankle Grabbers

1 Min 30 Sek

Satz 7: 1 Runde

Chin to Chest Stretch

1 minute

Clockwise Neck Rolls

1 minute

Counter-clockwise Neck Rolls

1 minute

Seated Shoulder Stretch

1 minute

Shoulder Stretches

1 minute

Pec Opener

1 minute

Center Leg Stretch

1 minute

Seated Side Stretch

1 minute

Seated Torso Twists

1 minute

Lying Hamstring Stretches

1 minute

Lying Spinal Twist

1 minute

Yoga Sidebends

1 minute

Floor Bridge

1 minute

Shin Grabs

1 minute

Supine Butterfly

2 minutes

Wide Leg Stretches

1 minute

Corpse

1 minute

Verwandte Workouts

Relax-yoga

4 minutes, Intensiv

Yoga #1

12 Min 10 Sek, Anfänger

Perfect Yoga

6 minutes, Mäßig

Relax And Breathe

10 Min 40 Sek, Anfänger

Yoga

13 minutes, Anfänger

Yoga/relaxation Set

13 minutes, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger