Anfänger Training

Physical Therapy

Anfänger Duration 8 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Resistance Bands, Dumbbells

Hinzugefügt von Elizabeth Clemenson

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts Hantel-Workouts

Beschreibung

Physical therapy for knee.

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 Wiederholungen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 Wiederholungen

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

30 seconds

Left Lying Clams

Left Lying Clams

5 Wiederholungen

Left Lying Clams

Left Lying Clams

5 Wiederholungen

Right Lying Clams

Right Lying Clams

5 Wiederholungen

Right Lying Clams

Right Lying Clams

5 Wiederholungen

1 minute

Satz 2: 1 Runde

Walking Abductors with Band

Walking Abductors with Band

1 minute

Dumbbell Side Lunge and Touch

Gewichte: Leicht

Dumbbell Side Lunge and Touch

5 Wiederholungen

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

10 Wiederholungen

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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