Mäßiges Training

MONDAY

Mäßig Duration 16 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Strength Machine, Dumbbell, Wall, Chair

Hinzugefügt von Kim Jansen

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Wand-Workouts Stuhl-Workouts

Beschreibung

- Legs and Shoulders

Exercises

Satz 1: 3 Runden

12 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

12 Wiederholungen

12 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

12 Wiederholungen

Wall Calf Stretches

Wall Calf Stretches

12 seconds

Seated Dumbbell Press

Seated Dumbbell Press

12 Wiederholungen

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Verwandte Workouts

Leg and Shoulders

Leg and Shoulders

9 Min 12 Sek, Mäßig

39 Min 15 Sek, Intensiv

Legs And Shoulders

Legs And Shoulders

1 Std 36 Min, Mäßig

Shoulders & Legs (Monday)

Shoulders & Legs (Monday)

6 minutes, Mäßig

legs, shoulders, and abs

legs, shoulders, and abs

8 Min 31 Sek, Mäßig

24 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.