Just Keep Moving

An all over body workout designed to torch fat and improve muscle tone. Take longer transition times if needed such as 30 secs work 30 secs rest and maintain correct technique throughout. Enjoy :-)

Exercises

Satz 1: 6 Runden

Burpees

40 seconds

Transition

20 seconds

Thrusters

40 seconds

Transition

20 seconds

Double Unders

40 seconds

Transition

20 seconds

Jumping Lunges

40 seconds

Transition

20 seconds

Barbell Clean and Press

40 seconds

Transition

20 seconds

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