Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Satz 1: 3 Runden

Gewichte: Leicht

Push Presses

30 Wiederholungen

Box Jumps

30 Wiederholungen

Gewichte: Schwer

Farmer's Walk

2 minutes

Erscheint in

Gewichtheben

Kraft

Verwandte Workouts

Circuit Base

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Bodyweight Circuit

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Heavy Press Focus

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Bodyweight Circuit

18 Min 40 Sek, Mäßig

Circuit

47 Min 12 Sek, Intensiv

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