Mitglieder Workout

Back N Butt

Duration 7 minutes

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Dumbbell, Stability Ball, Barbell, Kettlebell

Hinzugefügt von Keir Maddison

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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