Workout

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Satz 1: 1 Runde

Jog on the Spot

1 minute

Drop Squats

1 minute

Bicycle Crunches

1 minute

Side Bends

1 minute

Elbow Plank

45 seconds

Rest

25 seconds

Wall Sit

50 seconds

Dumbbell Chest Press

30 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

30 seconds

Dumbbell V-Raises

30 seconds

Tricep Extensions

30 seconds

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