Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Butt Kickers

15 seconds

Squats

30 seconds

Walking Lunges

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Lying Left Leg Lifts

1 minute

Transition

10 seconds

Lying Right Leg Lifts

1 minute

Floor Bridge

30 seconds

Transition

10 seconds

Glute Kickbacks

45 seconds

Rest

30 seconds

Satz 3: 1 Runde

Lying Right Leg Back Circles

30 seconds

Transition

10 seconds

Lying Left Leg Back Circles

30 seconds

Transition

10 seconds

Alternating Fire Hydrants

30 seconds

Glute Circles

45 seconds

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