Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Satz 1: 4 Runden

Dumbbell Bench Step Ups

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Dumbbell Squats

12 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Lunges

10 Wiederholungen

Rest

30 seconds

Satz 4: 3 Runden

Box Jumps

30 seconds

Rest

30 seconds

Satz 5: 3 Runden

Dumbbell Sumo Squats

30 seconds

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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