Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 3 Runden

Push-Ups

15 Wiederholungen

Rest

45 seconds

Satz 2: 3 Runden

Push-Ups on Bench

12 Wiederholungen

Rest

45 seconds

Satz 3: 4 Runden

Gewichte: Schwer

Dumbbell Bench Press

10 Wiederholungen

Rest

30 seconds

Satz 4: 4 Runden

Superman Planks

30 seconds

Rest

30 seconds

Satz 5: 4 Runden

90-90 Crunch Taps

45 seconds

Rest

30 seconds

Ab Choppers

45 seconds

Rest

30 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Satz 6: 1 Runde

Rest

5 minutes

Satz 7: 4 Runden

Gewichte: Schwer

Alternating Hammer Curls

10 Wiederholungen

Rest

45 seconds

Satz 8: 1 Runde

Bicep Curls

10 Wiederholungen

Rest

45 seconds

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