Mäßiges Training

shoulder

Mäßig Duration 13 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells, Resistance Bands, Chair

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Widerstandsband-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Lateral Shoulder Raises

Widerstand: Schwer

Dumbbell Lateral Shoulder Raises

45 seconds

Band Shoulder Press

Band Shoulder Press

1 minute

1 minute

Alternating Bent Over Rows

Widerstand: Schwer

Alternating Bent Over Rows

45 seconds

Rear Shoulder Fly with Band

Widerstand: Schwer

Rear Shoulder Fly with Band

30 seconds

1 minute

Satz 2: 1 Runde

Band Front Raises

Widerstand: Mäßig

Band Front Raises

45 seconds

30 seconds

Shoulder Opener with Band

Widerstand: Schwer

Shoulder Opener with Band

1 minute

30 seconds

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

30 seconds

Walking Abductors And Upright Row with Band

Widerstand: Mäßig

Walking Abductors And Upright Row with Band

1 minute

Satz 3: 1 Runde

Rear Delt Squeeze with Band

Widerstand: Leicht

Rear Delt Squeeze with Band

1 minute

1 minute

Seated Dumbbell Press

Gewichte: Leicht

Seated Dumbbell Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper