Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

100 Wiederholungen

Satz 2: 1 Runde

Dumbbell Lunges

100 Wiederholungen

Satz 3: 1 Runde

Dumbbell Sumo Squats

100 Wiederholungen

Verwandte Workouts

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Legs/butt

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Legs + Abs

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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