Mäßiges Training

Treadmill Burn

Mäßig Duration 35 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine

Hinzugefügt von Matthew Kenny

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minute

Satz 2: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 3: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 4: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 5: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 6: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 7: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 8: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 9: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 10: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 11: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 12: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minute

Treadmill Running

Treadmill Running

1 minute

Satz 13: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minute

Verwandte Workouts

8 minutes, Anfänger

17 Min 30 Sek, Mäßig

12 minutes, Mäßig

Treadmill 30 Mins

Treadmill 30 Mins

30 minutes, Mäßig

Treadmill Burner

Treadmill Burner

30 minutes, Intensiv

Treadmill Work 😅

Treadmill Work 😅

19 minutes, Mäßig

NordicTrack Foldable Treadmill

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper