Mäßiges Training

Teste

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Shakaw Darkstone

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Gewichte: Leicht

Alternating Hammer Curls

12 Wiederholungen

30 seconds

12 Wiederholungen

30 seconds

Satz 2: 1 Runde

Barbell Bench Press

Gewichte: Leicht

Barbell Bench Press

12 Wiederholungen

Verwandte Workouts

45 seconds,

1 Min 16 Sek,

2 Min 51 Sek, Mäßig

8 minutes,

6 Min 9 Sek, Mäßig

3 Min 12 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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