Renegade Warrior Complex

I know the pics are limited on explaining each move but most of you out there know what to do. Don’t let go of the dumbbells except on rest periods or to quickly press the button for next exercise. Go light on the dumbbells your first time to test it out! Have fun! Oh and feel free to use kettlebells for an added stability challenge!

Exercises

Satz 1: 3 Runden

Renegade Row (Right Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Renegade T- Raise (Right Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Renegade Hammer Curl (Right Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Rest

30 seconds

Renegade Row (Left Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Renegade T- Raise (Left Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Renegade Hammer Curl (Left Side)

5 Wiederholungen

Renegade Push Up

5 Wiederholungen

Rest

1 minute

Verwandte Workouts

Renegade

9 minutes, Mäßig

Renegade rows

10 minutes, Mäßig

Renegade Rows

3 Min 18 Sek, Mäßig

Complete Strength 103

14 Min 57 Sek, Intensiv

This Workout

5 minutes, Intensiv

Workout Hard & Play Hard

15 Min 15 Sek, Mäßig