Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Satz 1: 2 Runden

Jumping Jacks

30 seconds

Walking Lunges

30 seconds

Kneeling Diamond Push Ups

30 seconds

Squat Pulses

30 seconds

Dumbbell Chest Press

30 seconds

Plank

30 seconds

Frog Crunches

30 seconds

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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