Intensives Training

Arms

Intensiv Duration 55 seconds

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Nico Rizzo

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Dumbbell Upright Row to Shoulder Press

10 Wiederholungen

Verwandte Workouts

Arms And Shoulders

Arms And Shoulders

17 Min 30 Sek, Mäßig

2 Min 38 Sek, Intensiv

18 Min 36 Sek,

Chest/Shoulders/Arms

Chest/Shoulders/Arms

12 Min 45 Sek, Intensiv

Chest, Shoulders & Arms

Chest, Shoulders & Arms

16 Min 20 Sek, Mäßig

2 Min 54 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv