Friday Cardio

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Satz 1: 2 Runden

Drop Squats

30 seconds

Plyo Lunges

1 minute

Lateral Hops to Stabilization

20 seconds

The Heisman Shuffle

25 seconds

Satz 2: 2 Runden

Toe Touch Single Arm

30 seconds

Bicycle Crunches

25 seconds

Sit Ups with Reach Ups

20 seconds

Cross Leg Obliques

45 seconds

Satz 3: 2 Runden

Straight Punches

30 seconds

Max Rep Push-Ups

20 seconds

Tricep Dips

20 seconds

Alternating Side Planks

35 seconds

Verwandte Workouts

Wednesday Night

25 Min 15 Sek, Intensiv

Cardio

13 minutes, Mäßig

Healthy Heart (Real YOU)

16 Min 20 Sek, Intensiv

Cardio 30 Minutes

35 Min 30 Sek,

Cardio

28 minutes, Intensiv

Cardio

7 Min 10 Sek, Mäßig