Move Phase 2 - Bodyweight

The purpose of phase two is to build on the strength of Phase One and start some basic handbalancing work. A few more exercises are also added to the stretching work. Move on when you achieve horizontal rows and diamond pushups with good form. If you manage to increase your reps to 8 reps over all 3 sets, it's time to progress to the next harder exercise.

Verwandte Workouts

Getting Strong Test Phase 1

19 Min 30 Sek, Mäßig

Warmup And Bodyweight

26 Min 15 Sek, Mäßig

Full Body with Warm Up 🧘‍♀️

47 Min 34 Sek, Mäßig

Fullbody Bodyweight Day 2

17 Min 5 Sek, Intensiv

Full body- Body Weight- Beginner

27 Min 50 Sek, Anfänger

Phase Two - B

28 minutes, Mäßig

Workouts mit demselben Equipment

Bodyweight Training-GB Fitness Style

10 minutes, Anfänger

Ring A Ding

14 Min 30 Sek, Mäßig

Calisthenics Starter

4 Min 45 Sek, Anfänger

Park Session (TRX & Bench)

38 Min 10 Sek, Intensiv

Gym Rings: Isometric holds + Dips

17 Min 10 Sek, Mäßig

Corona Arms

31 Min 30 Sek, Intensiv