Intensives Training

Upper Body

Intensiv Duration 13 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Shannon F

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

10 Wiederholungen

Satz 3: 3 Runden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 Wiederholungen

Dips with Leg Extension

Dips with Leg Extension

10 Wiederholungen

Satz 4: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

Wiederholungen bis zum Versagen

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Upper Body Strength

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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