CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 Min 25 Sek

Satz 2: 2 Runden

Dumbbell Woodchops

1 minute

Lunge to Shoulder Press

1 minute

Quick Toe Taps on Step

1 minute

Renegade Row with Push-up

45 seconds

Chest Press Leg Lifts

45 seconds

Row Fly Press

1 minute

Lateral Lunge with Bicep Curl

1 minute

Satz 3: 2 Runden

Elbow Plank

30 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

30 seconds

Rest

10 seconds

Plank with Toe Taps

30 seconds

Rest

10 seconds

Satz 4: 1 Runde

Bent Knee Hip Raises

30 seconds

Floor Bridge

30 seconds

Hip Rock N Raises

30 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

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