CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 Min 25 Sek

Satz 2: 2 Runden

Dumbbell Woodchops

1 minute

Lunge to Shoulder Press

1 minute

Quick Toe Taps on Step

1 minute

Renegade Row with Push-up

45 seconds

Chest Press Leg Lifts

45 seconds

Row Fly Press

1 minute

Lateral Lunge with Bicep Curl

1 minute

Satz 3: 2 Runden

Elbow Plank

30 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

30 seconds

Rest

10 seconds

Plank with Toe Taps

30 seconds

Rest

10 seconds

Satz 4: 1 Runde

Bent Knee Hip Raises

30 seconds

Floor Bridge

30 seconds

Hip Rock N Raises

30 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Verwandte Workouts

Core

32 Min 36 Sek, Mäßig

Workout

27 Min 20 Sek,

Through The Body

59 Min 30 Sek, Mäßig

Core STRONG

18 Min 23 Sek, Intensiv

Get FIT

13 Min 45 Sek, Anfänger

Morning Start

26 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Unchained Lower Body Density (Man)

37 Min 9 Sek, Intensiv

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 Min 40 Sek, Mäßig

Full Body Workout

25 Min 4 Sek, Intensiv

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 Min 24 Sek, Anfänger

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 Min 16 Sek, Mäßig

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 Min 31 Sek, Mäßig