Mäßiges Training

Prova

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Francesco Cristelli

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

12 Wiederholungen

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Verwandte Workouts

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24 Min 20 Sek, Anfänger

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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