Intensives Training

Full Body

Intensiv Duration 1 Std 2 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell

Hinzugefügt von Georgia Platt

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Backwards Elliptical

Backwards Elliptical

5 minutes

Treadmill Running

Treadmill Running

20 minutes

Moderate Cycling

Moderate Cycling

10 minutes

5 minutes

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Gewichte: Mäßig

Barbell Bent-Over Rows

10 Wiederholungen

Satz 3: 3 Runden

Barbell Back Loaded Squats

Gewichte: Mäßig

Barbell Back Loaded Squats

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Satz 4: 3 Runden

10 Wiederholungen

10 Wiederholungen

20 Wiederholungen

Satz 5: 1 Runde

5 minutes

Verwandte Workouts

14 minutes, Mäßig

Elliptical/Legs

Elliptical/Legs

50 minutes, Mäßig

16 Min 6 Sek, Mäßig

Total Body With Cardio

Total Body With Cardio

57 minutes, Intensiv

47 minutes, Mäßig

31 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv