Ab Ripper

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Satz 1: 1 Runde

25 In and Outs

25 seconds

Rest

10 seconds

25 Bicycles

26 seconds

25 Reverse Bicycles

25 seconds

Rest

10 seconds

25 Crunchy Frogs

29 seconds

Rest and Hydrate

20 seconds

25 Wide Leg Sit-ups

1 Min 31 Sek

Rest

20 seconds

25 Fifer Scissors

1 Min 12 Sek

Rest and Hydrate

25 seconds

25 Hip Rock N Raises

1 Min 3 Sek

Rest

25 seconds

25 Pulse Ups

47 seconds

Rest and Hydrate

30 seconds

25 V-Ups and Roll-Ups

2 minutes

Rest

25 seconds

25 Right Oblique V-Ups

33 seconds

Rest

20 seconds

25 Left Oblique V-Ups

33 seconds

Rest

25 seconds

12 Right Leg Climbs

38 seconds

Rest

10 seconds

12 Left Leg Climbs

38 seconds

Rest

25 seconds

40 Russian Twists

50 seconds

Rest

10 seconds

Kettlebell Around the Waist

50 seconds

Jack Knife

1 minute

Rest

25 seconds

Inchworms

1 minute

Rest

10 seconds

Hanging Knee Raises

1 minute

Rest

25 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Dumbbell Right Side Bends

1 minute

Rest

10 seconds

Chaturanga Run

1 minute

Rest

25 seconds

Ball Plank Pikes

1 minute

Rest

10 seconds

Cool Down Stretching

1 minute

Verwandte Workouts

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16 Min 35 Sek, Intensiv

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7 Min 20 Sek, Intensiv

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20 Min 50 Sek, Mäßig

Ab Blaster

35 Min 44 Sek,

Ab Crusher Timed

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