Core

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Satz 1: 1 Runde

Angel Arms

20 seconds

Seated Leg Lifts

20 seconds

Big Reverse Arm Circles

15 seconds

Big Forward Arm Circles

15 seconds

Knee Circles

20 seconds

Rotating Lunges

30 seconds

Satz 2: 1 Runde

Knees to Elbows

50 seconds

Side Lunges

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Rest

20 seconds

Kneeling Diamond Push Ups

45 seconds

Rest

20 seconds

Cross Body Crunches

45 seconds

Rest

20 seconds

Pulse Ups

45 seconds

Rest

15 seconds

Satz 4: 1 Runde

Rolling Back Stretch

35 seconds

Center Leg Stretch

50 seconds

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