Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Satz 1: 1 Runde

Hollow Body Holds

50 seconds

Straight Single Leg Floor Bridges

1 minute

Floor Wipers

50 seconds

Bicycle Crunches

1 Min 30 Sek

Rest

20 seconds

Satz 2: 1 Runde

Leg Lifts

1 minute

V-Sit Crunches

1 minute

Rest

15 seconds

Left Oblique Crunches

50 seconds

Right Oblique Crunches

50 seconds

Rest

15 seconds

Flutter Kicks

1 Min 30 Sek

Rest

10 seconds

Satz 3: 1 Runde

Torso Twists

20 seconds

Side Bends

20 seconds

Verwandte Workouts

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 Min 26 Sek, Mäßig

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 Min 42 Sek, Intensiv

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 Min 26 Sek, Anfänger

10 MIN CHRISTMAS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 Min 24 Sek, Mäßig